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PRIVATE SOUND BATHS

We are excited to announce we are now offering Private Sound Baths!

For private sessions, we come to you. We ask that you have a space ready for everyone to set up in. All you need to bring is a yoga mat, blankets, pillows, cozy clothing and water. 

Bring an open heart & mind, leave the expectations at the door and let the bowls & their frequencies guide you. 

Sessions:

1 hour sound bath (1.5 hours of my time)

$50 + GST (1 person) 

$40 + GST per person (Group setting)

We do offer "in park" sessions by donation- these can be scheduled or planned together. 

We will start with a body scan and cleansing of the space. Diving into the bowls next and gently bringing you back to the present moment where you can pull an oracle card and chat. 

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The sound frequencies can encourage the brain to enter a relaxed state, such as alpha or theta brainwaves. These states are associated with reduces stress, improved relaxation and a sense of calm. 

Regular exposure to relaxing sound can help lower cortisol levels, which helps reduce overall stress and anxiety.  

The deep immersive experience of a sound bath can help individuals process and release emotional blockages, leading to emotional healing. This can be particularly helpful for people dealing with anxiety, depression or trauma. 

Other Benefits:

Reduced inflammation

increased circulation 

promotes mindfulness and presence

meditative states

stimulating brain function 

cellular regeneration

 

Brainwaves:

Delta-0.5-4 HZ/deep sleep/restorative sleep ( root chakra)

Theta- 4-8 HZ/ deep relaxation, creativity, emotional healing, stress (Sacral Chakra)

Alpha-8-12HZ/ calm alert, relaxed, mental clarity  (solar plexus chakra)

Beta- 12-30HZ/active thinking, alertness, focus ( heart chakra)

Gamma- 30-100HZ/ peak performance, high focus, enhanced memory  (throat chakra)

High Gamma- ( third eye chakra & crown chakra)

We would love to connect and hold space for you!​​​​​

Let's Connect!

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